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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Trainig advice for Enduros
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[QUOTE="reynome, post: 142795, member: 16352"] The cramping is from de hydration probably. If you focus on drinking alot of water (1 - 2 gallons) starting a couple of days before you race or practice and drink plenty while your practicing you should be able to stop alot of the cramping. I only drink water, no salted coolaid or any thing else. I really notice cramping in hot weather when I dont drink alot of water. We train in the hottest part of the day on purpose to get aclimated, we also try to ride 40 min motos on the track to get our endurance up. Any hairscramble you can do will also help. I do weight training along with a cardio activity about 4 days a week. Sounds like you do the same. Good luck. [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Trainig advice for Enduros
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