Home
Basic Dirt Bike How-To's - Video
Dirt Bike How-To's - Video
Living The Moto Life - Video
Bike Tests | Shoot-Outs - Video
Forums
What's new
Latest activity
Log-In
Join
What's new
Menu
Log-In
Join
Navigation
Install the app
Install
More options
Close Menu
Forums
MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Trainig advice for Enduros
Reply to thread
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
[QUOTE="KaTooMer, post: 144564, member: 16246"] I ride hard about every other weekend (usually racing of some sort) and try not to ever go two weekends without riding. On the "off" weekends I ride my mountain bike for a couple hours in the hottest part of the day (in St. Louis during the summer, that's basically sunup to sundown). It's the consistent hard riding that builds stamina (and makes you a better rider, too). In addition, I do some light work with weights a couple times during the week. I have the same feelings about sports drinks in the CamelBak. Yucky!! But I drink lots of Gatorade in the hours before and after the race. Definitely eat before the race, even if you're not hungry. Healthy eating is important. You'd be surprised how much fat you can stop consuming just by not adding butter to your popcorn or cheese to your sandwich. Any salad dressing that's not labeled Low-Fat is going to be loaded with oil. And get the Baked Lays instead of Doritos...heathier AND they taste better. I've practiced this stuff for a few years, and I'm at the point where I don't "bonk" anymore toward the end of the race. Look at the lap times of the fast guys at the races...they are usually consistent throughout the whole race. It all comes from regular riding, training during the week, healthy eating, and a little talent. [/QUOTE]
Verification
Which ocean is California closest to?
Post reply
Forums
MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Trainig advice for Enduros
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top
Bottom