I haven't got a chance to view it yet but the feedback I was getting from a few guys was along the lines of "Well if your interested in 800 different views of the same Superman seat grab run out and get it."
i think there is a good amount of both. they feature a few different riders.
the best has to be the footage of larocco and " k dub ". they show him doing the pond crossing, which is sick. i did this on my sled and it was only 30ft, talk about " wet shorts "