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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
26 with back problems
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[QUOTE="Sicko, post: 1002254, member: 65972"] This is my first post on DRN and one I can actually provide input. I currrently am living with three herniated disk. The L3 to L4, L4 to L5, L5 to S1. The bad one is the L5 to S1. Size is 9mm. Physical Therapy will greatly help in this area. Back traction is the best for me. The isometric exercises to strengthen the abs and lowerback help stablize the area around the injury. Anti-Inflamatories are great. they reduce the swelling of the disk and take pressure off the spinal collum. My doctor has me taking over the counter Ibuprofin. Up to 2400mg a day as needed. I usually only take 4 200mg in the am. My status when I hurt it was not near as sever as yours. I just had bad siatica on the left size. Hurt really bad when sitting and as I stood up. That was May of this year. I turned around and re-aggrivated it in October bending over to pick up a screwdriver. As the other guy posted before I am sure I did something else to bring it on. Today I am 85% pain free and I race X-Country about Twice a month. I think the key is to condition your body core and stay with it. [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
26 with back problems
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