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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Arm Pump
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[QUOTE="James980, post: 34034, member: 16990"] Arm pump typically attacks me the first laps of the day...and I mean seriously attacks, like I can't even hold onto the bike after just three laps. Then after I rest for about 10 minutes and head back out, it's much better. By the end of the day, the rest of my body gives out before arm pump forces me to pull off. Relaxation and getting into a groove definitely help in my case. (Perhaps the initial nervous excitement of getting to the track also aggravates it???) Also, I've recently picked up a little exercise that helped some my last ride and I hope it will give some relief through the summer. Whenever I'm sitting idle (driving, mostly), I open and close my hands as rapidly as possible. You'd be surprised in how short a time you feel it in your forearms. It works even better if you cock your wrist back as far as possible when you do this. Alternatively, I also squeeze and release the steering wheel as I drive. James 00CR250 [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Arm Pump
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