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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Best Fitness & Strength Training for Riding??
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[QUOTE="HajiWasAPunk, post: 980004, member: 62723"] [b]Here's what I do...[/b] I try to get out twice a week to ride, but was having the same problem keeping endurance up with just 5 or 6 rides a month. Here's what I do that seems to be working o.k. Run 3-5 times a week for atleast 30 minutes each time. 2-3 times a week I lift weights but in a more aerobic fasion. I vary the order I do the exercises below, but I do them all one after another (no rest). One time through them all is what I call one set. Rest for about 90 seconds and then do them all through again. I'd like to get to 3 sets but so far I'm just doing 2. In all of them I do 15-20 reps (with this many reps and little rest, the amount of weight I can do is much lower. For instance I could bench around 185-200 for 3 sets of 8 in a normal routine. In this routine I do about 115. I'm 5'8" and weigh 160) Bench Press Military Press Curls Bent over lateral raises Tricep extensions Squats (holding dumbells, not with a bar on my back) Upright rows Dumbell rows Crunches Hope this helps! [/QUOTE]
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Forums
MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Best Fitness & Strength Training for Riding??
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