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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Best Fitness & Strength Training for Riding??
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[QUOTE="SADude, post: 980531, member: 54793"] Sounds good HajiWasAPunk, thanks for your input. I will admit I am from a weight lifting back round, 5'10" at 210lbs, currently can bench around 300lbs for 2-3rep and 260lbs for 10-12reps, I also Squat 370-400lbs for 4-6 reps and 300 for 12-15reps (I am a bit of a lard ass compared to my 185lbs, when I was in good shape and certainly not as strong 330lbs Bench and 440lbs Squat). Since getting married and starting a family, my strength and mainly my fitness has suffered, I have only been riding Quads and bikes for the last two years now. TRX400EX the first then I sold that and got the KDX200, I have had the KDX for a year now. The way you are super setting you weight training exercises is a good way of improving muscle endurance, keep it up. I feel the big thing for me at this point is probably to get my cardio training up and get fit, strength has seldom ever been a problem. I see you do quite a bit of road work, I am sure that must help quite a bit and is something I should really try and get into. Do you do any cycling or just stick to the running? Is there any one out there that does cycling and how do you find it? It is nice to hear what other people do, as I am sure we can all learn for each other. Thanks, Paul [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Best Fitness & Strength Training for Riding??
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