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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Getting in Shape
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[QUOTE="HajiWasAPunk, post: 1010152, member: 62723"] TX, 2 lbs in 3 weeks is not bad (especially the first 3 weeks). Those body fat scales can be inaccurate, particularly for picking up small changes. You WILL gain muscle as fast or sometimes faster than you lose fat at first. If you want a better measure of body fat, use calipers and measure your waist, back, back of arm (tricep) and back of leg. I wouldn't even check it but once every 3 or 4 weeks though. Also, if fat loss is your goal, you need to eat 5 small meals instead of 3 meals (but keep the total calories the same). I don't care how few calories you're taking in, split into 5 meals and you'll have better results. The second your body picks up that you're cutting calories, it shuts the metabolism down and the best way to combat that is more meals of smaller amounts. [/QUOTE]
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Forums
MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Getting in Shape
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