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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Getting in Shape
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[QUOTE="SPD, post: 1011509, member: 21912"] The thing here is to find something you enjoy doing. I like weights, hate cardio. I lift every other day(sometimes everyday) differant body part each workout. Been lifting for 4yrs now. I drive truck so not a lot of work,just sitting. Was 245 when I came off the road (now local) got down to 196 with counting calories and cardio. Fellow worker got me to lifting. I'm now back up around 220. Lot more muscle. My diet sucks. I eat more often and watch what I eat, but gotta have my hershey kisses. I'm trying to get back into cardio on the days I don't lift. My goal is how much better I feel. At 52 I feel great. [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Getting in Shape
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