Getting In Shape

[XR100ccrider]

hey im only 16 and im getting a CR450F and i was on a 100 so what should i do to stay in shape so i can monuver the bike around to the way i want it

 

[KAY DEE EXER]

Get life insurance ! ! !

 

[rickyd]

I would suggest start a weight training program, not heavy weights, but light weights and lots of reps.. Plus a good cardio workout doesn't hurt either..
Rick

 

[Anssi]

Ride!

 

[Bodge]

How big are you xr? Im also 16, 5-9' 150lbs and i can throw a 125 around w/ ease. The heavier bike(96cr250), for me hindered my riding, are you sure you will be able to man handle a crf450? To get in shape run alot and weight train. Switch it up every now and then from heavy to light weights. Keep your body guessing.