Well, I've outgrown it, BUT I do weigh 100 more lbs. or so than you (6' 250). I'm 16, I started riding about a year ago. When I got it, it was plenty of bike for me. 250s really are a whole different monster, my dad has a 99 YZ250, so I can give you input on both. The 250 would be harder for you to maneuver, it is much heavier, and you can tell. It is also pretty finicky with the power, it has a REAL hit towards the middle/top, hell, all over the place.
I'd say for someone your size, you'd have too much trouble handling a 250 to ride MX and woods, and you'd have no fun on tight trails, it would just be too heavy for you. I'd suggest the obvious choice of trying a 250, but I think a 125 is what you want. Also, the bikes have advanced quite a bit since 1990, so they will definitely have some more power than yours does.
If you have any more questions just ask.