Reply to thread

Message: [QUOTE="Rumpelstiltskin, post: 180458, member: 22503"] You need to be patient and allow yourself to heel fully before messing with it. You can't make a break heal any faster but can surely slow the process goofing with it too soon. And worse you could potentially cause permanent problems. Don't worry about the atrophy, once your healed up with a little exercise they'll quickly recover. Afterwards just some simple calf raises to build the muscle along with stretches to regain your range of motion, but in the meantime don't mess with it. [/QUOTE]