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Message: [QUOTE="Big Tuna, post: 183494, member: 20756"] Give it time to heal properly, but once it does heal up don't go to crazy trying to strengthen it up train progressively, but give yourself at least 2 or 3 days in between strength training sessions, but don't train like this for to long or you may end up over training. Training each body part once per week is ideal for strength, growth, and avoidence of over training. Do lots of stretching, and do your physio. Listen to your body it will tell you when it's had enough. Anything more than slight discomfort is to much. Remember the last thing you want to do is go backwards. [/QUOTE]