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Message: [QUOTE="scotts250, post: 188629, member: 24319"] [b]Ankle[/b] Snapped my achillies tendon on my left leg along with breaking off the calcaneous (heal bone) and tibial plateau. Took about 10 months to heal enough to ride and now 2 years later my calf muscle is only about 80 to 85% as strong as it used to be. Stretching and strengthening are key. If I don't use my anke actively, it stiffens up. Do toe ups two legged and single legged if possible. Therapy really helped, but I even had a couple of set backs because I tried to do too much too quick then I would be back on crutches for a few days. Give it time an don't rush. You could risk making it worse. Scott [/QUOTE]