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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
30+ fitness regimen
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[QUOTE="Big Tuna, post: 155398, member: 20756"] The old metabolism isn't what it used to be. :( Tips to help boost up the metabolism: -Minimum 20 minutes cardio 5-7 times per week. -Do cardio in the morning on an empty stomach. -Do not eat three large meals per day-instead eat 6-7 smaller ones. -Muscle burns more calories than fat-so try and train with weights a couple of times per week, even if it is high rep low weight it will help increase lean muscle mass. [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
30+ fitness regimen
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