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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
30+ fitness regimen
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[QUOTE="slo' mo, post: 155436, member: 18325"] basically, anything that is manufactured with high sugar content (natural or not) can affect your metabolism and ability to burn fat. Sugars count as carbs and will be stored. One thing I would add to the sound advice given by those above: WATER! AT LEAST 1/2 oz. per lb. of body weight per day, and would recommend 1 oz. per lb. if you are doing any kind of training. I went from 248 down to 220 and it made a difference in the way my bike handled and the way I handled the bike. After DW01 I go for the less than 200 club :) [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
30+ fitness regimen
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