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General Moto | Off-Topic Posts
30+ fitness regimen
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[QUOTE="placelast, post: 176106, member: 22683"] You do bring up some excellent points. My wife did the Atkin's diet a few years back, & is slimmer than when we met 20 years ago, like the low 120 lbs (she's 5'7"). Funny how when we're out & about there's always other gals who check her out (guys too :anger) She is now on the maintenance thing where eggs, meat, dairy (yes: whole milk, cheese, butter) are fine in any amount, any time of the day, but avoids most fruit & veggies after 4/5pm; haven't seen her eat wheat/(whole-grain organic) rice at all in a long time. Funny thing is she can bake the most healthiest bread I've ever had with a small stone mill organic whole grains (no; we're not tofu & grass eaters - indoor BBQ dead cow every night!). Being naturally slim, she said I don't need to go on the diet, tho I find it difficult to put aside carbos. It seems like it might be an addiction we don't know we have, the body craves filling foods like that. Every time I eat even whole-grain products, whether cooked or baked, some gas & mild bloating comes along later; it feels fine to be full & satisfied, but not quite right, especially away from home like camping, the evening before an enduro. Staying away from pasta (even the whloe-grained organic stuff), potatoes (a simple carbo) and tomatoes does me good. The only times I have carbos are a sandwich & fruit @ lunch, and some veggies @ dinner (corn-on-the-cob is difficult to give up, having grown it & many other fruits/veggies on a farm years ago). On another note, finer dairy products come from a small producer in NoCal (say Farmer John: here's one for ya) called Claravale Farm. We buy a 12-quart case of milk/week, & on occasion treat ourselves to their cream - whipped, of course - on berries & pie. Mark: Follow Your Heart has it; Tree, your way it can be found @ Whole Foods Market in La Jolla; pricy but delicious & wholesome. We get our beef from Wild Oats Markets & other organic fruit/veggies from various markets. Once we lost our source of relatively inexpensive milk (Steuve's), she gave up cheese making, as it became too expensive with Claravale, so we now eat the Sonnet Farms' low-sodium line. And for butter we have to use (gasp!) pasturized Organic Valley; mostly for cooking & baking as it is already heated - but that's another thread. [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
30+ fitness regimen
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