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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
30+ fitness regimen
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[QUOTE="scotts250, post: 188647, member: 24319"] [b]30+[/b] I lost 40 lbs in the last 3-4 months by drinking a Slim-Fast for breakfast and reducing my Coca-Cola intake from 10 - 12 a day to 2 a day. I still eat poorly for at least one meal a day (instead of 3). My abilities as far as riding is concerned have improved drastically. I can ride longer when I do ride, I don't get sore from riding, arm pump is drastically decreased. I ride MX more now 2-3 times a week and my speed has improved greatly. My suspension isn't as overworked and overall I feel better in general. Also, I drink alot of water every day where as before, I drank mostly soft drinks or tea. At 37, I'm probably at my lowest weight since I was proabably 25 to 30. [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
30+ fitness regimen
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