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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
30+ fitness regimen
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[QUOTE="slideways11, post: 221565, member: 18068"] [b]Atkins[/b] I've had success with a modified Atkins diet over the past 3 years. Some people read the book and think it's their passport to Cheeseland. It's not. Read carefully and you will find that when they list "free" food they don't mean you are free to eat 3 tons of it. I lost my extra 30lbs the hard way, on a limited calorie intake and a combination of aerobic and weight bearing exercise nearly every day. Now that I have the body I worked so hard to get I use a good-carb diet for maintenance and stick to an almost daily regimen of fun workouts like motocross, waterskiing, snorkelling, tennis and the occasional run. I don't eat meat so my diet is based on fresh vegetables, seafood and fruit, supplemented with protein shakes. I don't eat much fat but I do visit Cheeseland from time to time. I put my extremely active Mom on Atkins and taught her to run last year. She never had a weight problem until mentalpause ruined her metabolism. She and my Dad and my little sister rode their bicycles across Canada a few years ago and she didn't drop a pound. They have always had healthy eating habits and play tennis or ride daily so she was mightily perplexed by her rapidly expanding butt. She's dropped from a snug size 14 to a loose size 8. Like me, she modified Atkins into a good-carb diet that isn't high in fat and still includes her favorite fruits and vegetables. As a bi-product of Mom dieting Dad lost weight too. Dad only cut back on his carbs out of sympathy and lost so much weight he had to reintroduce the occasional beer or bowl of ice cream to stop shrinking. Both of them noticed an increase in energy. Liz [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
30+ fitness regimen
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