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Message: [QUOTE="The Honda Pilot, post: 207598, member: 22006"] No not the beer...trying to get into shape after that grand thanksgiving dinner. In all honesty I would like to hear from the people who have one . I have been slowly getting into body building and im young ( 18) and have developed some nice pecs and arms...from the waist down lacks and needs work. I cant exactly do sittups like I used to be able to I have broken my back and neck a few years ago in a motocross accident and have less flexibitly than I used to. So what kinda work can I do to get those nice abs ? This is something I want for myself and ofcoarse my girlfriend is pressuring me into working out more and I would love to acheive this as well. ??? any tips ?? My buddy said to 200 sittups 4 days a week and in 5 weeks you will have a six pack...I said thats not possible for me but hell if that was true I would do 300 a day PLEASE HELP!!! I cant understand how people can get these 6 packs I have tried alot. I know I have the body geometry because in the summer I loose alot of weight from my motocross racing in the 100 degree weather and I can notice the outline of my mucles looking like a 6 pack...Thanx in advance Regards L [/QUOTE]