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[QUOTE="smilinicon, post: 208554, member: 21907"]
There are ab exercises that don't hurt the back. Got to the bookstore and get a book that show's them.  Expect to do many different exercises. <excuse  gone>

Control your calories. If you read about a diet that makes you go "yeah right. no way I am eating that stuff" - that is the ticket, as that is what those poser model-types eat to look like that.

You are going about it all wrong. You are setting a goal that should only be a subgoal - looking good. Focus your energies on a larger goal like improving in MX (just an example). To get very good at MX, you want to be in your best conditioning and a by-product of that would be the abs you want. Work [B] each day [/B] to acheive that goal!

Control calories (no more pop, sweets and garbage food). Eat right (lot of discipline needed here). A lot of aerobic work-outs to burn calories and then ab-workouts are all needed for those 6 packs. It is not easy.

Girlfriend will find something else to complain about - do it for yourself, not her.
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