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Message: [QUOTE="Racer_x4, post: 230945, member: 24414"] Crunches work the best. There was a thread where I talked for a whole page about how to do correct crunches and variations a while back:) If you could find that then you might learn something there. I don't know exactly how to get a 6-pack but that thing about you need to have around a 12% BF sounds about right to me since I'm 5'9'', 164lbs. with like a 25%BF and a 32in. waiste.:( The problem with me is that I can't keep up with the routine if I don't see results...I guess you just have to eat right and not eat a lot, only eat food when you're really, really hungry and be sure it's good food and not junk. I think that's how I lost 10 lbs. in about a week during Christmas!:) [/QUOTE]