You need to refer to a shop manual for the amount and viscosity . It will be listed in either ML or ounces and will probably be either 10WT, 15WT or 20WT fork oil, some folks use automatic tranny fluid. It may be listed as a measurement from the top of the fork tube, which is the most accurate way to do it. What you do is lift the front wheel off the ground and let the forks extend all the way out, then remove the top caps and pull out the springs. Pour the recommended amount of fork oil in each fork leg right in the top where the spring goes, and then measure down to the oil with the springs removed to see how far down the oil is from the top edge of the fork tube. If it is farther than the book recommends to the oil, add some oil, if it is less than the books recommends, suck some out using a basting syringe or whatever. You can even suck it out with your mouth and a hose if you don't mind a mouthful of oil once in a while (that's a joke, don't really do that). Then reinstall the springs, spacers , or whatever else you took out and then reinstall the caps and you are done.
Good Luck.
Wayne