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Message: [QUOTE="MXN4FUN, post: 451108, member: 15981"] You have to watch it though when you are are pushing the rehab. While the old addage is 'No pain No gain' Trying to push too hard can cause setbacks like swelling and fluid buildup causing stiffness and reduction in motion. The more you force the more it swells. You can always do what I did, head done to the Farm and Fleet for your own syringe to aspirate your knee...Man was I young and dumb. Hey it was for a good cause I had to be ready for the next season. It payed off I still have the jacket they awarded me and the limp to remind me how stupid I was. Take it easy you have the rest of your life to limp around or run it's up to you. :thumb: [/QUOTE]