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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
ACL Recovery
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[QUOTE="seth5051, post: 714744, member: 44948"] follow up to my earlier post in this thread: My right knee has been feeling great, I have 98% Range of Motion and very good strength. This Wednesday (01/07) made 9 weeks post-op. That day my PT advised that I begin working out at a gym and "check-in" with him every 3 or 4 weeks. The next day was a check up with my surgeon, he agrees to this and says that everything looks great. He added jogging to my workout, which i didn't think I would be able to do for another 4 weeks. So at this point my schedule is, workout at gym 2 or 3 times a week, focus on quads and hamstrings try to jog or cycle for 30 minutes daily In 4 weeks I will have an isokinetic test done to measure the strengh of my quads and hamstrings. At that time if my right leg is at least 80% of the left I will begin the last phase of PT, agility. That is expected to last for 4 weeks. [/QUOTE]
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Forums
MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
ACL Recovery
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