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Message: [QUOTE="marcusgunby, post: 507390, member: 17066"] Preload the spring by 10mm as a baseline then measure from there-i go for 95mm sag (when you sit on it compared to it measured on the stand) then you measure the sag with just the weight of the bike acting on the spring(free sag)it should be around 25mm compared to the extended measurement of it on the stand. so preload the spring 10mm then measure it when on the stand then sit on it and have a friend measure-adjust if necessary to 95mm then measure it on its own off the stand and compare to on the stand-difference shoudl be about 25mm-then ride and if it steers to sharp or knifes or headshakes then increase to 100mm of sag. [/QUOTE]