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Message: [QUOTE="TwinSpar, post: 882237, member: 16314"] Jenny, I went through the herniated disk thing about 7 years ago. PT helped alleviate the pain and numbness. I have never been one to warm up/stretch but learned that was the cause of my problem. I'm an inflexible bastage! :laugh: I can always tell when it's flaring up because my foot goes numb. It's the sciatic nerve getting pinched. Believe it or not.... riding actually fixes the problem for me. It doesn't make much sense but my back usually feels better after riding. One would think it would be the other way around. Good luck with the PT!!! :cool: [/QUOTE]