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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Any heart experts here?
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[QUOTE="Rumpelstiltskin, post: 181284, member: 22503"] If your looking for stamina you'll never achieve it without some sort of aerobic exercise. It doesn't matter what it is. Even if you do not feel any great gains you should do something, anything, because at the least you will slow or prevent any deterioration. With an already compromised cardiovascular system it's even more important. If you don't do something it will definitely deteriorate. Just do anything aerobic that you'll stick with and do it at a pace that doesn't cause you to over exert yourself. Just 20 minutes three times a week should be adequate. For me I prefer the stairclimber. For muscle you have to pick up them weights. That's something that's mainly anaerobic when done at heavier weights and low reps. A few basic mass building exercises are the bench press, squats and clean and jerk. Done with with a weight which you can do 6-8 reps and 3 sets. Resting a few minutes between sets. It doesn't even have to be just these exercises. Heavy leg press, military press etc. Just pick a few that taget your upper and lower body and do them with heavy weight low reps. Make sure eat eat properly (Plenty of protein and maybe increasing your calorie intake). Allow 1-2 days rest before hitting the same muscle group again. Also allow for plenty of sleep because that's when your body repairs itself and builds muscle. It's a slow process so you have to be patient and stick with it. Just make sure get the ok from the doc. [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Any heart experts here?
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