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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Are you a member of the Broken Collarbone Club?
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[QUOTE="Smit-Dog, post: 694688, member: 25436"] Rehab for me was trying to hold on and steer a car with my left hand (broken side). I started at the 6 o'clock position, and gradually moved up to the 9 o'clock position, then 10, 11, 12, 1, etc. Took a while, but steering at the various wheel positions with the bad side helped strengthen the atrophied muscles and break up the scar tissue. Another one is to stand a few feet away from a wall, extend your bad arm and touch your fingers against the wall. Start low, about waist high, and walk your fingers up the wall in front of you as high as you can stand. Keep going up and down the wall. Eventually you'll get to about head-high, then you just keep working at going higher every day. House work seemed to make the injury worse, so be careful... ;) [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Are you a member of the Broken Collarbone Club?
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