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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Arm Pump
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[QUOTE="Yogurt, post: 33902, member: 16961"] A good breakfast can also help. Avoid food that leave you feeling sluggish. Avoid red meats and caffeine. Red meats are harder for the stomach to digest and caffeine does something to the blood stream, slowing it down slightly. Best advise is don't have any caffeine or red meats with in 24 hours of a race. Also bananas for some reason help reduce arm pump. I try and eat one or two bananas before each race and it does help. Johny O'Mara was who I learned of the banana diet from. Also take an aspirin or two before a moto. It thins the blood stream. And don't forget fluids. Water is a key factor. Once you have a thirst for something, your body is already becoming dehydrated. ------------------ -Ryan '00 CR 125 Minnesota, D-23 [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Arm Pump
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