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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Arm Pump
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[QUOTE="Ivan Liechty, post: 34026, member: 16316"] There are a lot of good exercises. None of them I know about enough to describe. However, one good way to reduce arm pump is to make sure you are properly hydrated BEFORE race day. Some people will still get arm pump even then but I have found from conversations with a lot of others that ride that the biggest complainers of arm pump are those that don't drink enough water. It is a simple test. Drink a gallon of water a day for 2 weeks and see if your arm pump decreases. It worked for me. [/QUOTE]
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Forums
MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Arm Pump
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