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Message: [QUOTE="flyinguitars, post: 197833, member: 25595"] Roost, good luck with the low carb diet. I go back to a low carb diet regularly (every 2 weeks or so). Im 35..I play guitar in a rock band 3 nights a week and ride on the weekends, so I have to stay in shape and keep my weight in check. The diet really works for me, but I start to burn out after 3-4 days. At that point I usually go to a no carbs after 5pm rule. Ive found that I can lose 10lbs during the first week of this cycle. After that, I lose about 5 lbs a week until I give in and start to eat regular. I also lift weights atleast 3 times a week. One of my favorite desserts while on this diet is sugar free jello. Again, good luck...you will be amazed at how fast this diet mod works. Mike [/QUOTE]