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Message: [QUOTE="Senior KX Rider, post: 199337, member: 16694"] Roosteater, about 18 months ago I was in a similar situation. I'm 5' 11" and weighed 218. Went on the Atkins diet for about 60 days and dropped to 187. Since then I have been on a balanced low to moderate carb diet and work out twice a week. My weight fluctuates between 185 and 195 but really has not been hard to maintain. The Atkins diet definitely worked for me. For short term weight loss it is great but you need to have and stick to a maintenance diet after. [/QUOTE]