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Message: [QUOTE="kingriz1, post: 218530, member: 24358"] Hi you have to be very careful on the Atkins diet. Ketosis is not a good thing for your kidneys and drink lots of fluids. You are right about the cholesterol part. Atkins is not the best way to change for the long run. As long as you maintain it. Also stay away from the fat even though atkins says you may. Remember your brain needs Carbs to function. Stay away from any and all white bread or rice. Whole wheat or brown rice is fine. Atkins is a double edges sword. Can be effective if the weight loss is maintained through proper diet and exercise. If not it is actually detrimental to your health and metabolism. Sincerley, kingriz1 [/QUOTE]