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Message: [QUOTE="KLX4smoke, post: 221685, member: 23277"] Just to make one point.... Ketosis is not at all harmful to the kidneys or any other part of the body. It is merely a very common misconception that was started in the early days of this diet's existance. As with any diet, the first few pounds you lose are water, and as soon as you go back to overeating you will gain the weight back. This diet is one of those things that you have to try for a month to believe how good it is. Try it, what's it going to hurt? [/QUOTE]