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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Body composition for off-road
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[QUOTE="jaliveto, post: 507832, member: 29676"] I agree with WoodsRider. I ran the Chicago marathon(26.2 miles) 4 years ago. I was in good shape. I was very lean. At the time 6 foot and about 173 LBS. I ran a decent pace (about 7:50 a mile pace) and couldn't beleive how many "fat guys" passed me and beat me. Some of these guys looked like they couldn't run 100 yards. It is all about your cardio strength. Some people can be in great shape but not that "lean". Take what you were born with. Hit the wieghts and cardo. [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Body composition for off-road
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