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Message: [QUOTE="23jayhawk, post: 508372, member: 30749"] It's the weight room part of my workouts that I'm asking about. I agree about riding being the best workout, and if I could ride everyday I probably wouldn't need to add anything else. Realistically I can only ride about every other week or so over the course of a year. So I need to add running & some iron work to make up for it. I'm just wondering if a program designed to bulk up and add some serious mass would be worth the investment of time required.  [/QUOTE]