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Message: [QUOTE="IndyMX, post: 1364257, member: 71057"] 2 hour cool down isn't really necessary, about 15 or 20 minutes is fine.. I've heard people who do a complete heat cycle, and I've heard of others who just get on and rip. Both claim to have bikes that have lasted a long time. I prefer a couple of heat cycles. As for oil, I prefer Shell Rotella-T 15w40 in my gear boxes (crank case is oiled thru the premix). If you want to spend 11 bucks on a quart, go for it.. but really now, if you change oil often, the 11 bucks per gallon oil is just fine. I've even let the Rotella-T settle after draining it from the bike and dumping it in my POS Chevy S-10. [/QUOTE]