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Message: [QUOTE="IBWFO, post: 210491, member: 24396"] Ask any true personal trainer and they will tell you what lifting big heavy weights with few reps will get you. I still lift and hit the gym 4 day a wk, but woldn't think of doing the big weights Also, you want some serious weight gain you can get some 8-ball and in 2/3 weeks depending on your workout and commitment and it can happen,.......easily. Now there might be some serious changes in your sex life, maybe good, maybe bad,............ and the temper might get out of hand, but hey LOL!!! [/QUOTE]