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[QUOTE="Tennessee Thumper, post: 210520, member: 17190"]
Payday2,I was picking about the roids,your right they won't put that kind off solid muscle on you in that short of time.As for a leg routine I 've been a weightlifter since 1985 and never kept any "routine" for a very long period of time.Im a "easy gainer" when it comes too the upper-body but in the beginning I did have trouble with my leg development.What did finally start working for me was constantly shocking them.Sometimes (not very often)I'd just do 10-12 drop sets of squats and that was it or I might would do 4 sets of 15-25 reps of leg presses along with my other leg exercises.IMO you never let your body start adapting  to the day, routine,or number of reps your doing or it will slow down muscle growth.The biggest mistake I see most people making is POOR form,diet,and over training.It's amazing how many guys/gals do 16-20 sets for a small muscle like the bicep and then turn around and do 4-8 sets for their legs.Just remember more isn't always better & Squats are king.:)
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