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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
calisthenics
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[QUOTE="gwcrim, post: 679372, member: 35528"] OK, it's time to start maintenance on my ever aging body. Nothing radical or extreme. I'm not in horrible condition. Maybe 20 lbs overweight. (5"9" & 175 lbs.) But I'm desk bound all day at work and wifey cooks too much and stocks up on goodies for the kids. So...... I'm starting a calisthenics routine for the morning. Here's what I'm doing now: Jumping jacks Wind mills Crunches Push ups Squat jumps Anything else to consider? What about when I'm sitting at my desk? And yes, I'm watching my diet as well. [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
calisthenics
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