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Message: [QUOTE="MikeT, post: 138609, member: 21398"] It's not very hard. Your bikes manual should do a good job. If you don't have one it might be a good time to get one. If not. Shock: With the shock on the bike remove the frame subsection to access the shock. Loosen the "ring" nuts (I don't know the correct term) until the spring is loose. Unbolt the top and bottom shock mount bolts to remove the shock. Remove the ring nuts and slide the spring off. Reverse the procedure to install the new one. Reset your sag when you are done. Forks. Remove your handlebars and loosen the top tripleclamp pinch bolts. Then loosen the fork cap all the way. You then have to pull the spring down to expose the nut on top of the cartridge shaft (not sure of the correct terminology here, correct as necessary) and remove the fork cap. Now the spring should slide off. Reverse the process to install the new springs. Hope this helps [/QUOTE]