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Message: [QUOTE="fmfkx125372, post: 219234, member: 21653"] Looking for advice on some circuit training. What I've been doing so far is hitting the bench, doing 10 - 12 reps then going straight over and doing tricep pulls downs 10 - 12 reps, then going straight to bicep curls and doing 10 - 12 reps. I take a 60 - 90 second break and then start the next circuit. I do this every other day with cardio mixed in on the off days. I wanted to see if anyone else did circuit traing and what variations I could do to help get stronger for next season... [/QUOTE]