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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Circuit Training
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[QUOTE="KXKen, post: 222004, member: 21250"] I did circuit training last year it's great. I've got the MT Motorsports Training book and they recomend 20 reps with circuit training. I would try to get some bent rowing in your regime also Squats. 3 times threw your regime with a 90 sec. rest period between each circuit. [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Circuit Training
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