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Message: [QUOTE="KXKen, post: 222414, member: 21250"] Here's the website [url]http://www.mosquitonet.com/~motosport/[/url] I like the concept, which put very simply is a 3 phase program Phase 1 is done in the off season and consists of strength traning and Cardio. Phase 2 is for pre season and puts emphesis on speed training, interval weight training, and cardio. Phase 3 is in season and deals more with circuit weight training, and cardio. He's big on using a rowing machine for the cardio part Just like anything else it will work for you if you stick to it. Check your PM [/QUOTE]