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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
dehyrdration
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[QUOTE="JasonJ, post: 675203, member: 23758"] Camel back! Certainly for training you want to be drinkig before, durring, and after exercising. They have camel backs where the hose holder is rigid and holds the bite valve right by your mouth, but I never liked that, I can usally grab the hose and shove it in my mouth in one quick movement just like clearing my gogles. I use suplements like Gatoraid. Yeah, if you drink it straight its rough on your tummy, but you have to cut it with water and get use to it, it makes a hudge differance in hydration, enerygy, and recovery using someting like Gator aid, you get more hydration from less of it wich is important when riding, you cant carry a gallon of water on your back but you can carry 2 qts of gator aid and water and get a few sips in on the track while your catching big air :) . In bike riding circles they say, if you wait untill your thirsty to dirnk, its to late. Your behind the hydration curve and its very hard to recover while riding. [/QUOTE]
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Forums
MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
dehyrdration
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