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Message: [QUOTE="Glitch, post: 536818, member: 26898"] Sodium is salt, right? Well, theres a good reason they have a lot of sodium in Gatorade, it helps with cramps and such. Two years ago I was playing football and had bad cramps in my leg, stretching didn't help. Then I got a tip from a kid from another school with similiar cramps, all he did to get rid of them was put like an extra teaspoon of salt into his water or gatorade. It helped immensely and I no longer had cramps. :thumb: [/QUOTE]