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Message: [QUOTE="Dave Padavana, post: 190911, member: 20708"] Don't ride with a sore back. If you have a pinced nerve and it runs down your leg, see a doctor because you have a herniated disk. I had mine surgically repaired but sometimes they will shrink on their own. If anyone on this site want's more info on backs, etc. Go to spine-health.com and you can learn more. A simple gym routine...forget squats, will help alot, and you can pick up your bike off the trail floor with confidence. [/QUOTE]