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Message: [QUOTE="XRpredator, post: 191391, member: 19389"] I read somewhere that if you use a belt when lifting (thought to protect the lower back) you may actually be weakening those lower back muscles! Might want to try some lifting (lighter stuff) without the belt to help strengthen the lower back. As far as healing up by the weekend--good luck! Sounds to me like you'll either have to bag it or tough it out. Might just be that you spent the day getting hammered by the track/trails and you're just stoved up. If you're really worried, go see the doc. [/QUOTE]