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Message: [QUOTE="Danman, post: 478536, member: 20488"] I don't drink as much as I should, but about a 1 year or so ago I had to not drink sodas for a dotor related thing for about a week. At the end of the time I just kept on going and it was about 6 months before I drank one again. Now I might drink one a week or so. I try to drink as much water as I can. If I'm at work I make at least 4 trips or more to the water cooler with a 12 oz. cup. I still don't think that I take in enough, as that number drops for the weekend unless I ride then its 45 oz or more just while riding. I even take my camelbak in the winter. I see a lot of guy not carrying theirs in the winter. Its very important to drink extra water when being active. [/QUOTE]